Explore all classes Strength & shape
Sculpt your body, build strength, and train with control. Whether you're into full-body training or focused toning, there's a class for you.
Target your abs, back, and glutes with focused exercises to build core strength.
Lower-body training that sculpts glutes, legs, and abs for a strong, toned shape.
Bodyweight exercises that develop strength and coordination in a simple format.
A functional workout using the X-Trainer tube to target your core and tone your entire body.
A time-efficient strength session using a barbell to train all major muscle groups and improve your fitness.
Strength & Shape
Video Workout
Train on your terms. Stream strength & shape workouts anytime at home, in the club, or wherever you feel like moving.
- Flexible – train in the gym or from anywhere else
- Easy to follow – upbeat music and motivating presenters
- Fits your schedule – from 7 to 60-minute workouts
Start now
Try this 7-minute video workout and see what it feels like.
How to join a video workout
Stream a workout in the club or wherever you feel like moving. Here's how:
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Open the app in your phone, or scan the QR code at the club to play it on the big screen.
Browse by style, goal or time and select the session that suits you.
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Follow along at your own pace with a motivating presenter guiding every move.
Check our other workout styles
A wide mix of styles, levels, and durations. All designed to help you build strength, your way.
Recharge your body and reset your mind with calm, mindful movement.
Train your body and improve your technique with challenging and effective sessions.
Shake off the stress with feel-good moves and great music.
Group of people cycling on stationary bikes during a group cycling class in a Basic-Fit studio, with an instructor visible at the front.
Get your heart rate up with steady moves that keep you going.