Explore all classes body & mind
Stretch, strengthen, and slow down with a variety of calming workouts. Choose what suits your day and your body.
A core-focused workout that strengthens your abs and back while improving posture and stability.
A mix of Yin Yoga, Hatha, and Vinyasa styles that boost flexibility and calm your mind.
Body & Mind
Video workout
Train on your terms. Stream body & mind sessions anytime at home, in the club, or wherever you feel like moving.
- Flexible – train in the gym or from anywhere else
- Easy to follow – gentle guidance and clear instructions
- Fits your schedule – from 7 to 60-minute workouts
Start now
Try this 7-minute video workout and see what it feels like.
How to join a video workout
Stream a workout in the club or wherever you feel like moving. Here's how:
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Open the app in your phone, or scan the QR code at the club to play it on the big screen.
Browse by style, goal or time and select the session that suits you.
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Follow along at your own pace with a motivating presenter guiding every move.
Check our other workout styles
A wide mix of styles, levels, and durations. All designed to help you build strength, your way.
Tone, build and sculpt your body with steady, focused training.
Train your body and improve your technique with challenging and effective sessions.
Shake off the stress with feel-good moves and great music.
Group of people cycling on stationary bikes during a group cycling class in a Basic-Fit studio, with an instructor visible at the front.
Get your heart rate up with steady moves that keep you going.