Explore all cardio classes
From first-timers to fitness regulars, there’s a cardio class for everyone. Expect variety, full-body movement, and energy that keeps you going.
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Short, energetic step sequences designed to lift your heart rate and torch calories fast.
Short, energetic step sequences designed to lift your heart rate and torch calories fast.
A low-impact workout designed for beginners or anyone easing back into fitness.
Cardio
Video workout
Train on your terms. Stream cardio workouts anytime at home, in the club, or wherever you feel like moving.
- Flexible – train in the gym or from anywhere else
- Easy to follow – upbeat music and motivating presenters
- Fits your schedule – from 7 to 60-minute workouts
Start now
Try this 7-minute video workout and see what it feels like.
How to join a video workout
Stream a workout in the club or wherever you feel like moving. Here's how:
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Open the app in your phone, or scan the QR code at the club to play it on the big screen.
Browse by style, goal or time and select the session that suits you.
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Follow along at your own pace with a motivating presenter guiding every move.
Check our other workout styles
A wide mix of styles, levels, and durations. All designed to help you build strength, your way.
Recharge your body and reset your mind with calm, mindful movement.
Tone, build and sculpt your body with steady, focused training.
Train your body and improve your technique with challenging and effective sessions.
Shake off the stress with feel-good moves and great music.
Group of people cycling on stationary bikes during a group cycling class in a Basic-Fit studio, with an instructor visible at the front.