Blog Overview

Read about your favourite fitness topics on our blog page.

Training Information Body & Mind Nutrition
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    Training

    Tips for training in hot weather

    When it’s summertime and the weather becomes scorching, athletes should pay special attention to hydration.

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    Nutrition

    The basics of healthy snacking

    Healthy snacking can seem difficult to achieve when you don’t know where to start.

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    Nutrition

    Fast and Slow Carbohydrates: Understand the difference

    You dive into the world of fast and slow carbohydrates and discover why they are important for your body and energy.

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    Training

    What is the best weight training to lose weight?

    Weight training is becoming increasingly popular among people who want to lose weight. It has so many benefits!

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    Training

    New at the fitness club This is how you can start training

    Are you starting well with a new gym membership? We've got a few beginners tips for you!

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    Nutrition

    Do you take your proteins before or after your workout?

    Choosing whether to take your protein before or after your workout can make a difference in your results.

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GO FOR IT!
GO FOR IT!
GO FOR IT!
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GO FOR IT!
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GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
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    Body & Mind

    How to burn localized fat?

    Our personal trainer, Joyce, reveals her tricks on how to burn localized fat in specific parts of our body!

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    Body & Mind

    Convert your house into a gym with these tools

    Not being able to go to the gym is no excuse for doing nothing!

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    Body & Mind

    5 exercises to reduce stress

    We’ll reveal 5 stretching exercises for reducing stress.

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    Information

    this is how you get the most out of the new basic fit app

    Have you downloaded our new app already? It has been given a completely new look and very important, you will find everything you need in one place.

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    Training

    45 minute shoulder training superset

    Do you want iron shoulders but don't have much time? With this superset you can exercise your shoulders with a relatively short but intense workout.

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    Training

    The best leg exercises with kettlebell

    The kettlebell may seem quite strange to beginners in the gym. But this chunky ball with a kind of handle on top can go a long way towards improving your fitness.

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