Gym Centre Commercial SQY Ouest - 1 Avenue de la Source de la Bièvre Montigny-le-Bretonneux
About
- 6H-22H30
- Personal Training
- Physiotherapy
- Wheelchair accessible
- Yanga Sports Water
Are you looking for a nearby gym that meets your needs? Look no further than the gym located at CC SQY Ouest, Avenue de la Source de la Bièvre 1, nestled in the Center Commercial SQY Ouest district.
We know how important having a comfortable space is to achieving your fitness goals. With over 1725m² of training space and certified trainers, we are here to support you every step of the way. Our gym offers a wide variety of equipment, video workouts, personal training, and wellness partners. But what really sets us apart is the sense of community we've created - a place where you'll find encouragement and support from other members. Join us today and discover why Basic-Fit Montigny-le-Bretonneux CC SQY Ouest is more than just a gym - it's the place where fitness and community come together.
Services
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6H-22H30
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Personal Training
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Physiotherapy
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Wheelchair accessible
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Yanga Sports Water
Equipments
- Strength zone
- Cardio zone
- Free weight zone
- Functional zone
- Stretch zone
- Virtual cycling
Training zones in this club
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Strength zone
The different weight training equipment in the Strength zone will help you work on all your muscle groups. There is clear information on equipment with weights on cables about what muscles it will help to strengthen. You can set up all the equipment to your length and preferred weight. -
Cardio zone
We have a large range of cardio equipment. Perfect for improving your fitness and burning off calories. You will be training on equipment from Matrix. These machines are easy to use, but if you have any problems please ask a member of staff who will be happy to help! -
Free weight zone
In the Free Weight zone you can train with dumbbells, barbells, kettlebells and plates. Generally speaking, this will give you a more general weight workout than when you train with the machines. This is because you are moving freely and the muscles have to work together to lift the weight. -
Functional zone
This zone has a range of equipment you can use to exercise and get ready for what may come across outside the gym. Here, you can use equipment like a functional rack, slam balls, plyo boxes, bumper plates, olympic bars and kettlebells. -
Stretch zone
The Stretch zone is intended for stretching and exercising the stomach muscles with equipment like a stretch rack, gym balls, foam rollers and mats. In this zone you are mainly training for core strength and balance/flexibility. -
Virtual cycling
In the Virtual Cycling zone you can really put your fitness to the test with our Indoor Cycling classes that you follow on a big screen. Look at the group class timetable to see set times for classes, or you can start a session yourself at any time of the day. Take your earphones with you, plug them in to one of the bikes and let those leg muscles burn!
Fitness Support
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Personal Training
Get one-on-one coaching to reach your fitness goals faster with tailored workouts and expert support.View availability -
Physio Therapy
Recover stronger with professional physiotherapy, helping you stay pain-free and active.View availability
Become a member today
Find Us Here
Our Neighborhood
Basic-Fit Montigny-le-Bretonneux CC SQY Ouest is located in the SQY Ouest Shopping Center. Nearby, you will find the UGC Cinema for an outing after your workout, as well as Place Georges Pompidou, a place of local life. The Théatre de Saint Quentin en Yvelines also offers cultural activities nearby, for those who are interested.
Easy Accessibility
Our fitness center is easy to access! You can reach us by various means of transport:
- Parking: Parking is available nearby.
With our central location and accessible transport connections, achieving your fitness goals has never been easier. Come to Basic-Fit Montigny-le-Bretonneux CC SQY Ouest fitness in Montigny-le-Bretonneux and become part of our fitness community.
Clubs Nearby
There is always a club near your home, office or on your way to your favorite shop.
