Gym 96 Avenue de Mayenne Laval
About
- 24/7!
- Personal Training
- Yanga Sports Water
Are you looking for a nearby gym that meets your needs? Look no further than the gym located at 96 Avenue de Mayenne, nestled in the Les Pommeraies district.
We know how important having a comfortable space is to achieving your fitness goals. With over 1100m² of training space and certified trainers, we are here to support you every step of the way. Our gym offers a wide variety of equipment, and video workouts. But what really sets us apart is the sense of community we've created - a place where you'll find encouragement and support from other members. Join us today and discover why Basic-Fit Laval Avenue de Mayenne is more than just a gym - it's the place where fitness and community come together.
Services
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24/7!
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Personal Training
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Yanga Sports Water
Equipments
- Strength zone
- Cardio zone
- Free weight zone
- Functional zone
- Stretch zone
- Virtual cycling
Training zones in this club
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Strength zone
The different weight training equipment in the Strength zone will help you work on all your muscle groups. There is clear information on equipment with weights on cables about what muscles it will help to strengthen. You can set up all the equipment to your length and preferred weight. -
Cardio zone
We have a large range of cardio equipment. Perfect for improving your fitness and burning off calories. You will be training on equipment from Matrix. These machines are easy to use, but if you have any problems please ask a member of staff who will be happy to help! -
Free weight zone
In the Free Weight zone you can train with dumbbells, barbells, kettlebells and plates. Generally speaking, this will give you a more general weight workout than when you train with the machines. This is because you are moving freely and the muscles have to work together to lift the weight. -
Functional zone
This zone has a range of equipment you can use to exercise and get ready for what may come across outside the gym. Here, you can use equipment like a functional rack, slam balls, plyo boxes, bumper plates, olympic bars and kettlebells. -
Stretch zone
The Stretch zone is intended for stretching and exercising the stomach muscles with equipment like a stretch rack, gym balls, foam rollers and mats. In this zone you are mainly training for core strength and balance/flexibility. -
Virtual cycling
In the Virtual Cycling zone you can really put your fitness to the test with our Indoor Cycling classes that you follow on a big screen. Look at the group class timetable to see set times for classes, or you can start a session yourself at any time of the day. Take your earphones with you, plug them in to one of the bikes and let those leg muscles burn!
Fitness Support
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Personal Training
Get one-on-one coaching to reach your fitness goals faster with tailored workouts and expert support.View availability
Nightly access
During free access hours, you can access the club by booking your slot in advance. To get the most out of your session, please remember to follow the safety guidelines displayed in the club and to use the equipment correctly.
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Find Us Here
Our Neighborhood
Basic-Fit Laval Avenue de Mayenne is located in the Pommeraies district. Nearby you will find Jean Cornevin Park, a great place for a post-workout walk, or to relax outdoors. For sports fans, the Francis Le Basser stadium is also close, offering an interesting sporting setting in the region. In addition, I.U.T de Laval students can take advantage of our gym to exercise after a long day of studies.
Easy Accessibility
Our fitness center is easily accessible! You can reach us by various means of transport:
- Parking: Parking is available nearby to make your visit easier.
- Bus: The bus stops ""Ader"" and ""Pommeraies"" are a short walk from our room.
- Train: Laval train station is located nearby, providing a convenient option for visitors by train.
Clubs Nearby
There is always a club near your home, office or on your way to your favorite shop.
