Gym Zac Des Fougerolles, la ville aux dames
About
- 24/7!
- Personal Training
- Yanga Sports Water
Are you looking for a gym near you that meets your needs? Look no further than the gym located at Zac Des Fougerolles.
We know how important having a comfortable space is to achieving your fitness goals. With over 1300m² of training space and certified trainers, we are here to help you every step of the way. Our gym offers a wide variety of equipment, video workouts, and personal training. But what really sets us apart is the sense of community we've created - a place where you'll find encouragement and support from other members. Join us today and discover why Basic-Fit La Ville aux Dames Zac Des Fougerolles is more than just a gym - it's the place where fitness and community come together.
Services
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24/7!
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Personal Training
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Yanga Sports Water
Equipments
- Strength zone
- Cardio zone
- Free weight zone
- Functional zone
- Stretch zone
- Virtual cycling
Training zones in this club
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Strength zone
The different weight training equipment in the Strength zone will help you work on all your muscle groups. There is clear information on equipment with weights on cables about what muscles it will help to strengthen. You can set up all the equipment to your length and preferred weight. -
Cardio zone
We have a large range of cardio equipment. Perfect for improving your fitness and burning off calories. You will be training on equipment from Matrix. These machines are easy to use, but if you have any problems please ask a member of staff who will be happy to help! -
Free weight zone
In the Free Weight zone you can train with dumbbells, barbells, kettlebells and plates. Generally speaking, this will give you a more general weight workout than when you train with the machines. This is because you are moving freely and the muscles have to work together to lift the weight. -
Functional zone
This zone has a range of equipment you can use to exercise and get ready for what may come across outside the gym. Here, you can use equipment like a functional rack, slam balls, plyo boxes, bumper plates, olympic bars and kettlebells. -
Stretch zone
The Stretch zone is intended for stretching and exercising the stomach muscles with equipment like a stretch rack, gym balls, foam rollers and mats. In this zone you are mainly training for core strength and balance/flexibility. -
Virtual cycling
In the Virtual Cycling zone you can really put your fitness to the test with our Indoor Cycling classes that you follow on a big screen. Look at the group class timetable to see set times for classes, or you can start a session yourself at any time of the day. Take your earphones with you, plug them in to one of the bikes and let those leg muscles burn!
Fitness Support
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Personal Training
Get one-on-one coaching to reach your fitness goals faster with tailored workouts and expert support.View availability
Nightly access
During free access hours, you can access the club by booking your slot in advance. To get the most out of your session, please remember to follow the safety guidelines displayed in the club and to use the equipment correctly.
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Find Us Here
Our Neighborhood
Basic-Fit La Ville-aux-Dames is located in the ZAC des Fougerolles. Nearby, you'll find convenient amenities like the Leclerc shopping center, ideal for running a few errands before or after your workout.
Easy Accessibility
Our fitness center is easily accessible! Here are the transportation options available to you:
- Parking: Parking is available nearby for convenient access to the gym.
- Bus: The ""G. d'Estrées"" bus stop is a few minutes' walk away.
- Train: The Saint-Pierre-des-Corps station is close for those coming by train.
With our convenient location and transportation options, achieving your fitness goals at Basic-Fit La Ville-aux-Dames has never been easier. Join us and be part of our fitness community.
Clubs Nearby
There is always a club near your home, office or on your way to your favorite shop.
