Gym Aktienstr. 338 Mülheim an der Ruhr
About
- Yanga Sports Water
Are you looking for a gym near you that meets your needs? Then you're in the gym in Aktienstr. 338 is exactly right, which is located in the Winkhausen district.
We know how important it is to have a welcoming place to work on your fitness goals. With over 1450m² of training space and the latest equipment, we are here to support you every step of the way. Our fitness studio offers you a large selection of equipment and video workouts. But what really makes us special is the sense of community we've created - a place where you can get support and motivation from other members. Come to us today and discover why Basic-Fit Mülheim an der Ruhr Aktienstr. 338 is more than just a gym - it's a place where fitness meets community.
Facilities
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Lockers
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WiFi
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Dressing Rooms
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Showers
Services
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Yanga Sports Water
Equipments
- Strength zone
- Cardio zone
- Free weight zone
- Functional zone
- Stretch zone
- Virtual cycling
Training zones in this club
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Strength zone
The different weight training equipment in the Strength zone will help you work on all your muscle groups. There is clear information on equipment with weights on cables about what muscles it will help to strengthen. You can set up all the equipment to your length and preferred weight. -
Cardio zone
We have a large range of cardio equipment. Perfect for improving your fitness and burning off calories. You will be training on equipment from Matrix. These machines are easy to use, but if you have any problems please ask a member of staff who will be happy to help! -
Free weight zone
In the Free Weight zone you can train with dumbbells, barbells, kettlebells and plates. Generally speaking, this will give you a more general weight workout than when you train with the machines. This is because you are moving freely and the muscles have to work together to lift the weight. -
Functional zone
This zone has a range of equipment you can use to exercise and get ready for what may come across outside the gym. Here, you can use equipment like a functional rack, slam balls, plyo boxes, bumper plates, olympic bars and kettlebells. -
Stretch zone
The Stretch zone is intended for stretching and exercising the stomach muscles with equipment like a stretch rack, gym balls, foam rollers and mats. In this zone you are mainly training for core strength and balance/flexibility. -
Virtual cycling
In the Virtual Cycling zone you can really put your fitness to the test with our Indoor Cycling classes that you follow on a big screen. Look at the group class timetable to see set times for classes, or you can start a session yourself at any time of the day. Take your earphones with you, plug them in to one of the bikes and let those leg muscles burn!
Become a member today
Find Us Here
Our neighborhood
Basic-Fit Mülheim an der Ruhr is located in the Winkhausen district. This area offers our members a convenient and pleasant environment. Nearby is the Rhein-Ruhr Zentrum, a large shopping center where you can shop or enjoy a meal before or after your workout. For outdoor activities, the Hohrbachtal offers ideal opportunities to get some fresh air or go for a walk after training.
Easy accessibility
Our gym is easy to reach! You can come to us using different means of transport:
- Car: There are parking options directly near our fitness studio.
- Parking garage: The Rewe car park (free of charge) offers additional parking options.
- Bus: The Nordstraße and Grenz Borbeck bus stops are in the immediate vicinity, so you can easily travel by bus.
- Tram: The Nordstraße tram stop is also nearby and offers another option for arrival.
Clubs Nearby
There is always a club near your home, office or on your way to your favorite shop.