Running Training plan
From zero to running hero in 8 weeks
Ready, set, go! Whether you are a running rookie or want to take up running again - with this Running Training Plan you will conquer the treadmill as well as the open roads in just 8 weeks.
Our Running Plans for beginners as well as our plans for advanced runners, are created in collaboration with TwoZeroNine. It teaches you how to start running and offers expert guidance throughout your entire training journey.
Feeling fit & strong
Sports and exercise help you to have a healthy body and a fit mind, and above all: to make you feel great! The Running Training Plan is designed to kick off your running journey or improve your running skills in a fun and motivational way.
Start your fitness adventure today so you can take on the world. Become a member of Basic-Fit and start immediately!
Running plans:the set-up
We offer two different 8-week Running Training Plans.
Beginner program
Intermediate program
Every week Consists of:
- Audio workout (outdoor)
- Video workout (at home)
- Treadmill workout (club)
- Running related blog per week
Go For It!
Your running adventure starts today
Running regularly is great for your health! It gives a boost of energy, plus it enhances your confidence and self-esteem. The better you feel in your own skin, the more naturally you'll make healthy choices, from the foods you eat to the way you care for yourself.
In this Training Plan, you'll be guided by two running experts: Michel Butter, a top marathon runner from the Netherlands, and Guido Hartensveld, an international running coach, both from TwoZeroNino. They will lead you through various workouts with audio and video sessions, as well as blogs.
Your all-in-one fitness app
Build lasting habits with the Basic-Fit app, with everything you need for training, wellbeing and club access in one place.
- Easy club access and membership management
- Hundreds of workouts, plans and tutorials
- Progress tracking
- Recipes, meditations & wellbeing content to support you along the way
